Thursday, February 16, 2006

The more sorrow one encounters, the more joy one can contain

Blood Pressure: 112 over 65
Pulse Rate: 84 pulses per minute
Weight: 201 lbs.
Blood Sugar: 87

really good results this afternoon. it must be the food, i guess. for breakfast i has a bowl of cereal. then I had a mid-morning snack of 1 kellog's nurti-grain cereal bar. for lunch, I ate a bowl of oatmeal. oh, and I walked for over an hour.